I have an honours HDIP in Relationship & Parenting Mentoring from UCC and I am a certified Life Coach with the IMI (Irish Management Institution). In my Relationship Mentoring practice in West Cork and online, I provide a confidential, caring, non-judgemental, respectful safe and compassionate space for my clients.

Sometimes we just want someone to listen to us, to be able to say another person what we cannot say to anybody else without the risk of being judged, criticised or “fixed”. We all need someone to show us compassion, understanding and kindness. When we experience this kind of safety and unconditional love and kindness, we start our journey into consciously getting to know and understand ourselves, and discover our own internal wisdom and truth.

I believe that the most important relationship we have is our relationship with ourselves and it is the quality of that relationship that is reflected in all our other relationship (children, parent, sibling, partner, colleague etc). We can often unconsciously be unkind, judgemental and critical of ourselves and others. This can lead to anxiety, depression, low self-esteem, lack of self- care, and putting others needs before our own. These feelings can be real points of pain and suffering for us. We don’t understand why we feel that way or why we react to certain things the way we do.   It can lead to confusion, shame, fear, helplessness, overwhelm and in many cases, we feel alone and unable to talk about what is going on for us.

Working with me, you will experience a safe confidential space where you will be able to speak freely and openly about what the difficulties you are experiencing.

I have worked with clients on many challenges they have experienced as a result of emotional pain, distress and trauma experiences in relationship such as;

• Anxiety
• Depression
• Relationship Issues
• Self-Esteem & Self-Confidence
• Feeling unable to cope with everyday life
• Struggle creating boundaries
• Patterns of feeling unheard, unseen, rejected, or lonely
• Challenges with family and parenting support

I provide a safe and confidential space to explore your inner world causing one or more of the above.